Another piece of Bobbi Brown information that's good to know is what Vitamins are good for what and where can you find them.

Vitamin A
Antioxidant. Important for the growth and renewal of new skin cells.
Egg yolks, dairy

Vitamin B
Increases fatty acids in the skin.
Yeast, eggs, liver,vegetables

Vitamin C
Building block of collagen, the protein that gives skin structure, tone and elasticity.
Citrus fruits, broccoli, peppers, berries, tomatoes

Vitamin D
Essential for the development of skin cells.
Egg yolks, salmon, fortified milk, dairy products

Vitamin E
Antioxidant that helps build and maintain healthy skin tissue.
Wheat germ, leafy greens, nuts, whole grains

Fat
The important nutrient for the supple skin and soft, shiny hair. It promotes health (moderate use).
Incorporate unsaturated fats, like olive oil and avocado and omega 3 fats (fatty fish and seeds).